Box Yourself Fit in Leamington Spa, Coventry, Warwick, Kenilworth

Box yourself fit in 6 weeks!

Why not try you hand at boxing? Boxing is a fun and extremely effective way to get fit, lose weight and tone muscles (especially focusing on your arms, legs and abdominals).  In the JDB Total Fitness 6 & 12 week one-to-one boxing courses you will be taught the latest boxing and exercise moves in the comfort of your home by a trained boxing instructor.

So if you'd like to get fit but would like to opt for something different and fun, then boxing could be for you.

Courses, suitable for men & women of all ages, are tailored to your level and include:

• Truly amazing all over body workouts incorporating boxing, skipping, trampoline, bodyweight and resistance exercises
• Training on correct boxing technique from ground up
• One to one boxing pad work including fun and challenging punching combinations
• Express 'off day' boxing and skipping workouts
• Specific targeting of areas you want to improve on

All courses will boost self-confidence and help you to strive to attain personal fitness goals.

Why not feel the benefits:

• Lose weight AND burn fat
• Tone your muscles
• Feel empowered, feel invigorated
• Improve your heart and lung fitness
• Improve speed of thought
• Experience complete stress relief

To find out more about the home boxing courses on offer please click here to contact Jon