Benefits of regular exercise

25.09.2009

Exercise can be fun adding life to your year and years to your life!

Just take a look at the benefits you will see and feel in your body when you start your new JDB exercise regime.

There are a multitude of benefits both mental and physical of participating in regular exercise but to keep it simple I’ve listed some of the main benefits that you’d see if you took on a JDB Total Fitness programme.

Exercise increases:

  • Flexibility
  • Work, recreational and sports performance
  • Sense of wellbeing and confidence
  • Blood lipid profile (cholesterol levels)
  • Insulin sensitivity
  • Immunity
  • Stroke Volume (amount of blood pumped by heart per beat)
  • V02 Max (fitness level)
  • Lean body mass (muscle)
  • Posture

Exercise decreases:

  • Daily Fatigue
  • Anxiety/stress
  • Depression
  • Coronary artery disease (CAD)
  • Blood Pressure
  • Type 2 diabetes
  • Cancer
  • Osteoporosis
  • Body Fat/obesity
  • Bad Cholesterol (LDL)
  • Resting Heart Rate

Happy Training! Cheers Jon

John Bell – Owner JDB Total Fitness