Nutrition & Lifestyle

Eat well to exercise well

Exercise alone is useless without the right nutrition. Your body is with you for life and your most valuable asset. I assess your current diet and teach you to understand what foods to eat and when.

Starting with a tried and tested detox programme, designed to eliminate the build up of toxins that affect us physically and mentally, you will be coached how to:

• Implement my “Simple Dietary Rules” which will help you to make the right lifestyle choices and achieve optimal health and performance
• Fire up your metabolism by balancing your blood sugar levels throughout the day. This is key in helping you lose those un-wanted kilos, increase your energy and reduce cravings and mood swings.

Despite its importance, many people find that diet is the most difficult aspect of a health and fitness plan to control. For these clients I can provide detailed daily menus and shopping lists

Some of the many benefits you will experience from eating the right foods are to:

• Increase your energy levels throughout the day
• Obtain and maintain a healthy body weight
• Improve your sleep patterns
• Enable you to exercise more effectively and recover faster
• Reduce your risks of disease: Coronary Heart Disease, Stroke, Cancer, Diabetes and Osteoporosis

All training programmes include a full dietary and lifestyle assessment with ongoing guidance and support. To book a separate nutritional consultation please click here and select nutrition from the drop down menu.