Personal Training
in Leamington Spa, Warwick & Stratford
The race starts here!
JDB Total Fitness provide a unique and highly personalised service which is tailored to your specific requirements.
This ensures you achieve your goals quickly and effectively.
The aim is to transform your life by improving both your body and mind. You will not only look good you will feel great.
After a thorough assessment to accurately identify your goals JDB Fitness will:
- Arrange personal training sessions to fit in with your schedule (wherever you are in the world)
- Design a customised programme, tailored to your desired goals from present level
- Set realistic, achievable targets that you will aspire to reach
- Provide online support where you can track your progress, receive feedback, access ‘off day’ exercise plans and receive specific news and articles to help you along the way.
When you start a JDB personal training programme you will receive a comprehensive Physical and Lifestyle Assessment which will include the following (all of which are optional):
- Heart rate & blood pressure;
- Circumferential and Body-fat measurements;
- Life-style and health assessment;
- Review of current diet;
- Flexibility assessment;
- Strength and Endurance testing;
- Cardio-vascular fitness testing.
Please click here to book a free initial consultation with Jon to discuss your requirements.
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Testimonial
"I have no hesitation in recommending Jon. He’s professional and talented. I like his light-hearted manner. He’s a good communicator and passionate about fitness. I would call his approach personal and bespoke. It’s tailored to fit my requirements taking into account any aches/pains, strength and weaknesses. Jon’s weekly visits to the house have become part of a regular routine in a busy schedule. Thanks Jon, I wish you well, your dedication deserves success."
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Eileen Degol
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