Prices

FREE Health Assessment / Taster Session
 1 hour FREE

Undertaken at our first meeting (in person or by email) to discuss your current lifestyle choices and assess your medical health condition which will include blood pressure, body fat composition, measurements and and identify your fitness goals. With this information I can devise an effective and appropriate exercise programme.

VIP Transformation Package                                                            £2,999

12 week intensive health and weight loss programme including:
- 5 sessions per week : 3 personal training sessions and 2 prescribed sessions
- Weekly bodyfat and bodyweight targets
- Detailed prescribed weekly shopping lists, meal plans and cookbook
- Personalised bodytype vitamins and supplements to promote weight loss
- Before and after framed transformation pictures
- Access to private members homepage
- 24hr email support

Personal Training - Individual x 1 hr*

Avg charge £40
                                 - Couples/Pairs £5 premium

 * price dependent on specific individual requirements
Block booking discounts Up to 15% discount available
 
Box Yourself Fit Courses - At your home
 Call for Special Summer Offer
FREE Taster Session 1 hour FREE
6 week course 6 x 1 hour sessions
12 week course 12 x 1 hour sessions
 
Programme design package  
Includes consultation & programme design with review and update every 6 weeks:
Initial Design from £60
Updates (remote) from £20
Updates (in person) from £30
 
Nutritional Consultation and Diet Plan £50
 
Sports & Remedial Massage - At your home  
Initial assessment and massage 1.5 hours from £50
Legs, back, neck and shoulders 1 hour £40
Injury / body part specific 30 mins £27
 
Block Booking  
6x 1hr massages £225 (£37.50 each)
6x 30 min massages £150 (£25.00 each)
 
Gift Vouchers
These make for an ideal gift, please call Jon on 07967 558034 for more details
 
Terms & conditions
All sessions are payable in advance - please give 48 hours notice in the event of cancellation.
Cancellations within 24 hours of session will incur full cancellation fee.
Please give 48 hours notice if you need to re arrange appointment times.
No more than 2 sessions out of a course of 10 can be cancelled or re-arranged.
If a client falls ill, suitable notice must still be given.
Clients will be refunded or extra sessions will be owed if the trainer cannot commit to a session due to illness.